A safety workbook for anyone navigating domestic abuse.
This printable toolkit brings together the planning pages many people wish they had in one place:
- Safety planning checklists: important documents to gather, a code word with trusted contacts, packing an emergency bag, thinking through exit routes, and digital safety (location sharing, passwords, shared accounts, spyware awareness)
- A 4-entry incident log with fields for date, time, location, what happened, witnesses, injuries, photos and evidence notes, and police report numbers
- 12 reflective journal prompts plus free writing pages
- General information about protection from abuse orders, including how rules vary by state and where to find local help
- Guidance on keeping the toolkit itself safe if someone monitors your devices
- Crisis resources: National Domestic Violence Hotline 1-800-799-7233, text START to 88788, 911 for immediate danger, 988 for crisis support
15-page PDF, US Letter size, print at home or read on a safe device. Print extra incident log pages any time you need them.
This is a digital download. You will receive a PDF file. Nothing will be shipped to you.
Disclaimer: The information provided by SafeMind Living is for educational and informational purposes only. SafeMind Living LLC does not provide professional security, legal, medical, clinical, or emergency advice. Safety habits can reduce risk, but responsibility for criminal behavior always stays with the offender. For emergencies, call 911.
A safety workbook for anyone navigating domestic abuse.
This printable toolkit brings together the planning pages many people wish they had in one place:
- Safety planning checklists: important documents to gather, a code word with trusted contacts, packing an emergency bag, thinking through exit routes, and digital safety (location sharing, passwords, shared accounts, spyware awareness)
- A 4-entry incident log with fields for date, time, location, what happened, witnesses, injuries, photos and evidence notes, and police report numbers
- 12 reflective journal prompts plus free writing pages
- General information about protection from abuse orders, including how rules vary by state and where to find local help
- Guidance on keeping the toolkit itself safe if someone monitors your devices
- Crisis resources: National Domestic Violence Hotline 1-800-799-7233, text START to 88788, 911 for immediate danger, 988 for crisis support
15-page PDF, US Letter size, print at home or read on a safe device. Print extra incident log pages any time you need them.
This is a digital download. You will receive a PDF file. Nothing will be shipped to you.
Disclaimer: The information provided by SafeMind Living is for educational and informational purposes only. SafeMind Living LLC does not provide professional security, legal, medical, clinical, or emergency advice. Safety habits can reduce risk, but responsibility for criminal behavior always stays with the offender. For emergencies, call 911.
